plz suggest veggies recipe for 8 month old

Question

Accepted Answer

Here are a few vegetable recipes suitable for an 8-month-old baby:

1. Carrot and Pea Puree:

Ingredients: 1 carrot, a handful of peas, water.

Method: Steam or boil the carrot and peas until soft. Blend into a smooth puree. Add a little water or breast milk for desired consistency.

2. Sweet Potato and Spinach Mash:

Ingredients: 1 small sweet potato, a handful of spinach.

Method: Steam or boil the sweet potato until soft. Steam the spinach for a few minutes. Mash both together and serve.

3. Zucchini and Potato Mash:

Ingredients: 1 zucchini, 1 small potato.

Method: Boil or steam both veggies until tender. Mash or blend together with a little water or formula.

4. Pumpkin and Broccoli Puree:

Ingredients: A small piece of pumpkin, a few broccoli florets.

Method: Steam both until soft. Blend into a smooth consistency, adding water as needed.

5. Mixed Veggie Soup:

Ingredients: Carrot, peas, potato, spinach, and a pinch of cumin (optional).

Method: Boil all veggies until soft, blend into a soup, and strain if necessary.

Tips:

Always ensure that vegetables are well-cooked and soft enough for your baby to eat.

Introduce new vegetables one at a time to ensure there are no allergies.

You can add a small amount of ghee or butter for extra flavor and nutrition.

These simple and nutritious recipes will help your baby get used to different textures and flavors.