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Ask a QuestionMom of 3 children2 years ago
Q.
please suggest what supplements to be taken after delivery..It's been 7 months since my Post C-section delivery..I was taking calcium iron and multi vitamin tablets but still I'm facing weakness and tiredness in my body.and also I'm having daily so much pain in my back spinal bone pain..Pls suggest which supplements should I take to continue
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitxting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet yoxur doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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