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HomeQuestions & Answersmy baby is 2.5 months old and I have had a normal delivery. when can I start working out and if I start working out do my milk supply decrease?
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Mom of a 2 yr 3 m old boy2 years ago
Q.

my baby is 2.5 months old and I have had a normal delivery. when can I start working out and if I start working out do my milk supply decrease?

1 Answer
profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 5 m old girl2 years ago

A. hi no please wait Upto 6 months after that, you can start doing exercises and yoga regularly please prefer healthy diet but better to take green veggies fresh fruits more increase your fluid intake

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