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Mom of a 11 yr 2 m old girl4 years ago
Q.

meri betiki hight badanekeliy kya kare

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician4 years ago

A. Give protien rich diet include dals, eggs, all milk and milk products, tofu, nuts, dry fruits beans in daily diet. Give her sufficient play time, skipping, running, stretching exercise, cycling, hanging exercise will help.

profile image of RashmiRashmiMom of a 11 yr 5 m old girl4 years ago

A. The Height of the child is going to be completely based on the genetics of the child so if you are at all your toilet going to be tall but a lot of times due to certain deficiencies in the body you may feel that the child is not giving appropriate weight so in this case I’m going to advise you to consult a nutritionist Dil advised me the right diet which will help in overall growth whether it is weight or hide for the child

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