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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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It’s been 5 months of my c section delivery and I am still struggling with severe back pain. One of the reasons is my gained weight. I need a diet chart to loose weight that can help me in many things. Please suggest
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Dr GhouseGuardian of 3 children4 years agoA. to lose weight one has to exercises 6 months after surgery Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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meeta agarwalMom of 2 children4 years agoA. Hello, Postpartum Diet and Exercise Eat a variety of foods. ... Drink plenty of liquids. ... Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans. ... Eat your fruits and vegetables. ... Lose weight safely. ... Take prenatal vitamins. ... Limit junk foods.
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