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Mom of a 5 yr 6 m old girl4 years ago

Q.

is oats a weight gaining food

1 Answer

Shilpa SalwanMom of 2 children4 years ago

A. oats is not a weight gaining food in fact it is rich in fibre so if anybody has advised you vice Versa it is just a myth you can consume oats regularly in case you are looking forward for a diet rich in fibre and fact it can be given to children above 8 months of age as well as it is very nutritious and filling

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