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Ask a QuestionGuardian of 3 children3 years ago
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Is it safe to lift weight during breastfeeding.......
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, you can lift weights during breastfeeding. However, start slow and gradually increase the intensity. Begin with mild exercises like brisk walk, yoga and then begin with weight training exercises.
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