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Mom of 3 children2 years ago

Q.

iron lvl is low how.to get boost lvl by diet veg....

3 Answers

ExpertDR MINAL ACHARYANutritionist2 years ago

A. dear mum, you should have iron rich diet from eggs. green leafy vegetables fruits like pomogranate, custard Apple, citrus fruits dry fruits like dates, figs, black currant black til, whole legumes. bajra, rajgira.

SindhuMom of a 2 yr 2 m old boy2 years ago

A. eat all 🌿 vegetables and add ragi jaggery to your diet

sMom of a 3 yr 4 m old boy2 years ago

A. Ragi leafy vegetables blueberry

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