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Ask a QuestionGuardian of a 5 yr 2 m old girl4 years ago
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im gaining weight continuously after delivery, i have normal delivery, when I delivered baby i was 69 kg and now after 6 month im 82 kg. i have no health problem previously like sugar thyroid etc, everything is normal so why im gaining weight. please suggest how to loose weight while breastfeeding.
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, I can just tell you simple steps that you should follow.
You must eat right and healthy diet. Eat green leafy vegetables and fresh fruits. Include protein and salads in your diet.
Drink Los of water.
Avoid sugar and maids totally. Avoid munching in between.
Do simple exercise.
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