I'hello doctor, i'm now over weight after c section n now started 7 month's to baby n also feeding how to reduce,can I do zumba aerobics ?

Question

I'hello doctor, i'm now over weight after c section n now started  7 month's to baby n also feeding how to reduce,can I do zumba aerobics ?

Accepted Answer

Hey mom, concentrate on having healthy diet with majorly protein, don't skip breakfast. breastfeeding burns upto 500Kcal per day. keep yourself hydrated, so drink water more than requirement. Avoid junk foods for the time being.

Accepted Answer

please start after completion of one year.
in case of C-section your internal sutures may take six to eight months to heal properly.
start with walk for now.
eat low calorie diet

Accepted Answer

You First get your stitches checked if your doctor say that you’re physically fit to go for any kind of exercise then you go ahead with it because The C-section stitches take a lot of time to heal so first you have to be sure about it and then you can go ahead with any kind of exercise that you want to

Answer

doctor said u can start with walk can do zumba aerobics now its 7 month's so nothing to worry...how doctor find out whether suture got cured