my baby is 9 month old...can I join zumba dance to reduce weight...baby born with C Section

Question

Accepted Answer

It He is only possible if you see section stitches are healed completely so before you go for any kind of workout consult your gynaecologist if she gives you a thumbs up to go for Zumba then you can happily go for it without an issue because it’s very important for a C-section mother to have stitches healed completely before she goes for any kind of workout which requires a lot of strength and you know energy

Answer

yes definitely you can go for it diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.