I had c section 3 years ago from then I'm gained lot of weight nearly about 84 so my one of my frnd told me to join gym with proper diet nd one frnd told me that when I stop going to gym after loosing weight the weight will increase than before plz suggest me any thing I want reback my body

A. Hello mom You have to maintain a proper diet and if after that you will avoid gymming then that is totally fine. Even after you stop doing exercise or daily routine exercise you have to maintain a proper diet it will help you maintain your weight. For losing you have to do both exercise and diet plan