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i had c-section 2 months ago .can I start gym
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Sarika guptaMom of 2 children2 months agoA. mam it is not recommended to start gym for atleast three months after a C section. also it depends upon the healing of stitches. you can do walk daily and can do post natal yoga but under a professional yoga teacher. please eat home cooked meals only and avoid maida and oily food items.
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