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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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I delivered my baby through c section before 5 months but still now my belly remains same tips to reduce my belly
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
it has to be a gradual process and should not be done immediately
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please do some exercise and yog for one hour daily
please maintain hygiene properly with Babyhug instant senitizer
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