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Ask a QuestionGuardian of a 4 yr 6 m old boy3 years ago
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I am a pregnant can we eat makhana dry fruits during pregnancy? is it safe to eat ?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes it's safe, it is good snack..just roast in ghee..it is loaded with protein and fibre, it keep the digestive system healthy and prevents the problem of constipation, gas etc.Makes the bones strong.
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shreya goelMom of a 7 yr 6 m old boy3 years agoA. Hello mom Yes you can eat Makhana and dry fruits during pregnancy it is very safe and very healthy. And a high source of calcium and iron. Rather than this you have to maintain a proper diet because in a final trimester baby gain weight very fast and babies overall growth depends on Mother’s diet
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