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Ask a QuestionMom of a 3 yr 8 m old boy2 years ago
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how to reduce tummy after delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. exercising
eat at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
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Sophiya SuriyaGuardian of a 3 yr 8 m old boy2 years agoA. Believe yourself
exercise
proper frequency diet
sleep
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
if it has been six months after delivery,you should start doing exercises and yoga regularly
or do suryanamashakar on daily basis.
eat couple of bites less than usual
prefer high fiber diet
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