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Ask a QuestionMom of a 6 yr 7 m old girl5 years ago
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how to reduce the belly fat?
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4 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist5 years agoA. Pregnancy fat is very stubborn and you have to work out to lose weight regularly You can do cardio exercises along with abdominal exercises or yoga along with dieting regularly
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Author of questionMom of a 6 yr 7 m old girl5 years agoA. but after 18 days of my preganency i fell down from stairs.so I can't able to do such excerise then the pain will start.
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Soyal MaheshwariMom of 3 children5 years agoA. hi. belly fat is one of the toughest body part to reduce fat from. you must do planks and crunches daily..walk or run for 30 minutes minimum. Maintain a balanced diet with lots of protein intake and less carbs. Keep yourself well hydrated. Avoid junk food and aerated drinks.
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Sarika guptaMom of 2 children5 years agoA. Hello mam to reduce belly fat, start with the exercise. Do yoga. Surya namaskar, prnayaam, bhujang aasan will help u to reduce your belly fat. U can also do planks and cardiovascular exercise under the expert supervision to reduce the belly fat.
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