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Guardian of 0 children2 years ago
Q.

how can I can reduce the belly fat

2 Answers
ExpertDr. Pandurang sawantPaediatrician2 years ago
A. No need to worry for tummy and post pregnancy weight gain.  It will take some time to decrease size.  Give more attention to feeding part At this age start yoga  and mild exercise  at home only.  Avoid heavy exercise.  tummy belt will help if used before 3-4 wks after delivery Regular exercise  and yoga is very necessary to maintain health after delivery.  Avoid heavy exercise like jumping or skipping.  Take proper balanced diet  take all types of food items,   eat all types of fruits and fruit juices including seasonal Fruits also.  Add all green vegetables in diet  Keep urself well hydrated all the time  sc
RashmiMom of a 11 yr old girl2 years ago
A. Go ahead with a proper workout that is the right way for you to reduce down your weight if you would want to lose on your weight in a proportionate manner than the best way to lose on your weight is to go ahead with a proper workout that is what is going to be helpful for you in achieving the target that you have
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