ExpertDr. Pandurang sawantPaediatrician2 years agoA. No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to feeding part
At this age start yoga and mild exercise at home only.
Avoid heavy exercise.
tummy belt will help if used before 3-4 wks after delivery
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated all the time
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RashmiMom of a 11 yr old girl2 years agoA. Go ahead with a proper workout that is the right way for you to reduce down your weight if you would want to lose on your weight in a proportionate manner than the best way to lose on your weight is to go ahead with a proper workout that is what is going to be helpful for you in achieving the target that you have
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