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Mom of a 16 yr 7 m old boy3 years ago
Q.

hello sir my son is 14yrs old...his weight is 33from last year ...now I started give him well protein chocolate powder in milk but still not increase.

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 9 yr old boy3 years ago

A. Here are five tips to help your child bulk-up healthfully: Eat consistently. ... Eat larger than normal portions. ... Select higher calorie foods. ... Drink lots of juice and low-fat milk. ... Enjoy peanut butter, nuts, avocado, and olive oil. ... Do strengthening exercise as well as some cardio.

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