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Ask a QuestionGuardian of a 7 yr 7 m old boy4 years ago
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Hello mam i want to reduce my post pregnancy weight plz suggest me some diet plan
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet.
reduce your sugar and fat intake.
walk for half an hour daily.
wear abdominal belt for tightening loose abdomen muscles..
avoid sitting for prolonged hours ..
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RashmiMom of a 11 yr old girl4 years agoA. See It is not I think that a random diet plan can be suggested to you it would be better to consult a dietician because she will take care of all your issues if you have any like you know if the kind of weight you have what is your bone wait how much weight do you need to lose and accordingly she will make a diet plan for you but do workout along with the diet for faster and better than WhatsApp
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