Hello.. I had a c section back in May 2021. it's been 9 months still my tummy is not going back to it's normal shape. I didn't used post maternity belt after my operation?? What should I do now to reduce my belly??

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It takes time to reduce belly fat so you have to start some physical exercise in your daily routine like yoga or any other workout of your choice and avoid oily fried junk foods and limit sugar intake

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Hi The belt you are talking about is not for reduction of tummy it just keeps your tummy in place that it does not sad after delivery but since you have not used it as of now it’s no point using it now you can just go ahead with exercising and I think if you want to but you’ll have to take a consultation with your doctor for if you’re stitches are we completely then only you will be recommended to go ahead with any kind of

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It's been 9 months since my delivery. I have seen moms who have flat tummy after 2 months but mine is as it is

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Any specific excercise or diet you can suggest?? How much time does it take to belly to go back to normal shape after delivery