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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
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hello doctor how to reduce my belly 2and half month completed c section can i start excerise
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Dr Sameer awadhiyaGuardian of 2 children1 Year agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfefeding to the bgaby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl1 Year agoA. Nope u cannot exercise as of now as the stitches r weak as of now so it’s better that u should wait for sometime till the time the stitches do not heal properly .. also u need to focus on feeding and eating better as that’s going to b much better for u as of now
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