height badane ke liye kya kare mera beta 11 yr 8 m ka hai

A. Hello good afternoon !! Check the Vitamin D level,sun exposure and outdoor games hanging and stretch exercises with expert guidance helps. Calcium rich foods,nuts and seeds - Roast makhana ,almonds,sesame seeds,saunf each of them the same quantity make a fine powder. Use this powder as milk mix or make a ladoo using dates or jaggery having daily help in height growth.