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Ask a QuestionMom of 2 children4 years ago
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Hai,, I am mom of two children... I am 32 years old.. my weight is 84 kg.. I have GERD problem... how can I out from this problem???
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Gayatri DawdaMom of a 10 yr 10 m old boy4 years agoA. Hello Try to avoid spicy fried foods. Include more of curd, buttermilk, kambucha, saurkrat in your diet for good bacteria. Have small frequent meals have mint & fennel seed tea daily for good digestion
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Neelam sharmaMom of a 16 yr 2 m old boy4 years agoA. you should work on your diet and avoid any kind of caffeine or sour things , and drink plenty of fluids . and also do some work on your weight if not feeding or pregnant. avoid unhealthy foods like fast food or oily.
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