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Guardian of a 4 yr 1 m old boy4 years ago
Q.

#asktheexperts when can I start my diet for weight loss..i delivered my baby on April 18 and had two natural tears

2 Answers
profile image of Dr GhouseDr GhouseGuardian of 3 children4 years ago

A. after six months if surgery two months if normal delivery Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

profile image of Nihita mittalNihita mittalMom of 4 children4 years ago

A. good evening it's been a very short duration of times your delivery I would not recommend you to start any exercise or dieting you should be taking complete rest at this time and try to focus your attention on proper recovery

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