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Mom of a 3 yr 8 m old girl3 years ago

Q.

#asktheexperts when can I restart my routine gym exercises

2 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years ago

A. you can start with walk for now. make a gym routine after completion of one year. as your child is totally dependent upon you. take a better care of yourself

RashmiMom of a 11 yr old girl3 years ago

A. U See once you’re completely physically fit then you can resume you’re exercising and gymming whatever you want to do but till the time your exclusively breastfeeding the child cannot go for dieting as such an exercise it would completely depend on the kind of delivery that you had

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