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Ask a QuestionMom of a 3 yr 5 m old boy2 years ago
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I am a mother of 6 month of baby boy. I want to know that can I start exercises to reduce belly fat. and if yes then which exercises u will suggest me. also I want ask can I join gym now.
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Dr GhouseGuardian of 3 children2 years agoA. yes no problem start doing exercises it is already 6 months after surgery Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sunita MahatoMom of 2 children2 years agoA. you can can join the gym..
start with brisk walking or yoga or low intense exercise at first
gradually increase the intensity..
restrict sugar and sweet intake
avoid oily and spicy foods
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