ExpertDr Disha PatelAyurvedic Physician4 years agoA. you need to Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
RashmiMom of a 11 yr 5 m old girl4 years agoA. Hi What are you asking what food do you need to take are you pregnant are you lactating you have not given any details about yourself can you please post your question providing the details about yourself which will be easier for me to understand and give you a correct guidance accordingly
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