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Mom of a 5 yr 4 m old girl4 years ago

Q.

#asktheexperts what excercise needed after c sec delivery to reduce back pain.

2 Answers

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years ago

A. hi mom u should consult with the physiotherapist so u can learn proper exercises basically stretching exercises .. try to reduce weight if u gained during pregnancy .. take care

NikithaMom of a 10 yr 9 m old boy4 years ago

A. hello ypu should be having calcium and vitamin rich food in the diet and also you should have calcium supplements as long as breast-feeding the baby and you can do any simple exercise or you can also be doing yoga or zumba whch are effective fitness form

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