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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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#asktheexperts what excercise needed after c sec delivery to reduce back pain.
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom u should consult with the physiotherapist so u can learn proper exercises basically stretching exercises .. try to reduce weight if u gained during pregnancy .. take care
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NikithaMom of a 11 yr old boy4 years agoA. hello ypu should be having calcium and vitamin rich food in the diet and also you should have calcium supplements as long as breast-feeding the baby and you can do any simple exercise or you can also be doing yoga or zumba whch are effective fitness form
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