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Ask a QuestionGuardian of a 5 yr 5 m old girl4 years ago
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#asktheexperts How to reduce weight after delivery.. Pls suggest
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ExpertDr. Minal AcharyaNutritionist4 years agoA. For reducing weight after delivery, you should reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
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Vaishali TanwarMom of a 8 yr 3 m old boy4 years agoA. Hi,Post pregnancy weight can only be reduced through exercises and healthy diet. Start exercising after consulting with your gynecologist. Intially start with simple exercises like yoga, jogging and then move to heavy one. Avoid fried, sugar and outside food completely. Have patience, weight loss take time.
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