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Ask a QuestionMom of a 4 yr 8 m old boy3 years ago
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#asktheexperts how can i reduce my weight after delivery.
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RashmiMom of a 11 yr old girl3 years agoA. You Go ahead with proper workout and diet if you want to lose on your weight because we got the things are done together you will see that the results are definitely going to be much more effective and permanent so I think you should go ahead with that
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Neelam ChinnappaMom of a 7 yr 3 m old boy3 years agoA. hey Hey mommy for overall fitness you could follow the following
get back to your exercise regime
no junk food and stay away from sugar
skip no meals
work on your core muscles
also consume enough water
watch your calorie intake use a app it helps.
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