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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts in which way I can reduce my weight after delivery??
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, do not involve in any highly restrictive diet. Your body needs nutrients. Include more fruits and veggies. Make sure to drink 3 litres of water. Start with brisk walking. And continue to encourage frequent breastfeeding and that will also help you burn calories.
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