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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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#asktheexperts hi mam good noon. after c-section when can i start my gym activities how many months i need gap?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hello..
post c section, It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
good afternoon ..
no you can't.
it is advisable to start any work out only after 6 months of delivery
till that ,I would suggest to go for walk daily.
eat couple of bites less than usual.
avoid taking processed oily spicy food , junk food items.
take low fat high fiber diet like green leafy vegetables fruits more
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