#asktheexperts doctor post delivery how can I reduce my weight pls its a big task help me out mam.

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Thank you soo much Mrs pooja your comments means a lot & it helps me

Accepted Answer

Eat Healthy

A drop in sugar levels of your body pushes you to eat the first thing you can lay your hands on. But it is recommended to avoid any sugar-based treats that can increase or decrease your sugar levels dramatically. If you are being enticed by tasty snacks, keep flavoured yoghurts or low-fat milk in plain view. The calcium in milk and yoghurt blocks the hormone which helps our body to store fat and therefore promotes weight loss. Eating high fibre snacks is also a great idea since it not only fills you up but helps digestion in a big way.

Raisins, figs, and whole-wheat crackers should be on your shopping list after your baby’s delivery. Superfoods like fish, chicken, lean meat, and beans are a must while trying to lose weight after delivery.Ensure that you drink at least eight to ten glasses of water every day as this will flush out all the toxins from your body. Since it prevents dehydration, your metabolism improves dramatically and this, in turn, is helpful in losing weight. Apart from water, infusing liquids like milkshakes, fresh juices, smoothies and soups into your daily diet will also help your aim. To know how much water to drink, check the colour of your urine and if it’s clear and you are visiting the loo about 4-5 times a day during waking hours, you are doing fine.