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Mom of a 5 yr 11 m old boy2 years ago

Q.

hi doctor I am having a big belly after delivery. even after delivery every one is asking ru pregnant. please help me how to reduce

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. there is no other way then exercising to reduce your belly fat regular exercise about 5 to 10 minutes is very beneficial to reduce your belly fat you can see for the specific exercises on YouTube

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi mam, you need to start doing exercises and yoga regularly for this start with exercises like pilates, gentle jogging, etc walk, walk and walk more do pranayam regularly eat couple of bites less than usual avoid taking processed oily spicy food

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