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Guardian of a 5 yr 2 m old girl5 years ago
Q.

#asktheexperts best lactation diet for mother’s

1 Answer
profile image of Charul VermaExpertCharul VermaNutritionist5 years ago

A. dear mom eat good protiens like dals, eggs, chicken, paneer, soya, curds, include a variety of vegetables and fresh fruits hydrate yourself well this will help in better quality of milk

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