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Ask a QuestionGuardian of a 4 yr 4 m old boy4 years ago
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#asktheexpert what is the diet a mother need to follow to improve lactation?
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Uma RamMom of a 7 yr old boy4 years agoA. Hai good evening !! Foods like rusk, Bread toast or roasted bread, papaya, chikoo, bottle gourd, Poppy seeds, garlic, kheema, raw papaya, bottle gourd,milk and diary products in regular diet.
Garlic milk - Boil milk with crushed garlic cloves for 15 minutes strain milk add sugar have it every alternate day this will improve milk supply within short time.
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