#asktheexpert what foods do we need to avoid to not to get early puberty.. and what things to do maintain healthy hairs?

A. You should avoid giving junk food too much of sugary food and specially non-vegetarian because when you give too much of non-veg diet to the child it can also change in hormones very quickly and can lead to early puberty with a child and for healthy hair you should give an iron rich diet to the child