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Ask a QuestionMom of 2 children2 years ago
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#AskTheExpert Please suggest remedies for post partum anxiety. I am 8 months post partum.
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You must keep yourself engaged in things you love to do and that makes you happy and start doing pranayam abd meditation as it helps in relieving anxiety avd stress avoid overthinking keep yourself engaged
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. The treatment options for postpartum anxiety are usually similar to those used for other types of anxiety disorders. Common treatments include: Cognitive behavioral therapy (CBT): Short-term talking therapy with a mental health professional to learn ways to change anxiety-producing thought patterns.
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