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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#AskTheExpert my delivery is normal and I am 4 month old baby boy' s mumma.. What can I do for reducing belly fat
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. Eating a healthy diet rich in vegetables, fruits and whole grains may help reduce abdominal obesity. Avoiding saturated fats and big portions may also help. If possible, do 150 minutes or more of moderate aerobic activity each week to increase weight loss.
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RashmiMom of a 11 yr 1 m old girl3 years agoA. U Hey start doing basic exercises like yoga or brisk walk whatever is suitable and feasible to you go ahead with that but don’t go for any dieting because if you do that your breast feed is going to get affected so eat well and start working out
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