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Mom of a 5 yr 2 m old boy4 years ago

Q.

i have normal delivery before 1 year. but my belly fat is not reducing. it's look like 7 months pregnant. please help me how to reduce belly fat?

3 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. It is not easy to lose the fat because it is very stubborn but you have to be very consistent and do portion control and along with that also work out on a daily basis and do core abdominal exercisesWrite Your Answer Here

Lovleena MishraMom of 2 children4 years ago

A. Sorry for previous reply. I typed it by mistake. Tummy fat requires overall weight and fat loss. Have a positive frame of mind and achieve weight loss by persistent and motivated efforts. Have active lifestyle and after consultation with your doctor, exercise for 45-60 mins daily. Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles. Reduce your calorie and fat intake for weight loss.

Lovleena MishraMom of 2 children4 years ago

A. l

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