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Mom of a 11 yr 9 m old girl3 years ago

Q.

#AskTheExpert my daughter is 9yrs old she has 36 kg weight how to reduce it

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi first you need to consult your pediatrician as overweight can be caused by too much intake of junk food , obesity or thyroid etc give low calorie food like sprouts, oats,Ragi etc more don't let your child sit at one place for long period. encourage your child to do more physical activities. you can practice yoga or exercises daily.

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