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#AskTheExpert My baby is 3 months. should I avoid eating spicy food? also what should I eat or avoid eating for her gas problems?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes, you should avoid eating spicy food, Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom, fruit,,daity, , Dates, Nuts in diet.
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