what should I eat ana what should I avoid eating in pregnancy?

A. Hello mam you should have healthy diet and avoid uthaa forming and heavy , very spicy and oily foods , while through the period avoid papaya and pineapple , also caffeine not more than 1-2 small cups . Have ample amount of fresh seasonal fruits and vegetables, dry fruits and nuts , good amount of cereals and millets , dals and .. legumes