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Ask a QuestionGuardian of 0 children2 years ago
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#asktheexpert my 9 month complete ab normal delivery ke liye muje kya karna hoga
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Exercise regularly
You will increase your chances of natural birth by being physically fit. You should work out regularly with 30 minutes of active movement five to six days a week. Flexibility will help you when it comes time to push. Aim for 30 minutes of prenatal yoga one or two days a week.
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