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Ask a QuestionMom of a 4 yr 1 m old child4 years ago
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#AskTheExpert my 5th month is going on. please inform me that what should I eat in this month and next other months.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables, green leafy vegetables
dry fruits,
egg, soya, pulses, beans, low fat milk and its products
whole grain , millets
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 portion of healthy food as compared to before
avoid junk high sugar fat and processed food
have healthy fats from flaxseed, nuts,
have small frequent meals
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