#AskTheExpert i want to lose belly fat

Question

Accepted Answer

Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give vproper breastfeeding to the baby  which will also be beneficiacdl in management of the weight .

Accepted Answer

Hello dear parent!! Start walking for at least half an twice daily. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Good luck and take care.