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Ask a QuestionMom of a 3 yr 4 m old boy3 years ago
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#AskTheExpert I want to loose weight post delivery. i have hypothyroidism. experiencing weakness after delivery. please guide.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
first ,you need to take necessary supplements of iron and calcium.
take apt sunlight at least 20 minutes a day
to reduce your weight , you can do Suryanamashkar on daily basis.
take green veggies, fresh fruits, sprouts more
avoid taking Junk food items.
drink plenty of water
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