#AskTheExpert
I had C-Section. When can I start doing excercise? And what excerice can I do mainly to reduce belly fat?

Question

#AskTheExpert 
I had C-Section. When can I start doing excercise? And what excerice can I do mainly to reduce belly fat?

Accepted Answer

diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you haveX completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.

Accepted Answer

hello there ma'am please do not worry about it too much and it is always advisable to start ny excercise after the c-sec after the doctor evaluation only. nd also yoga planks and suryanamaskaar is the best way to loose belly fat. 
take care

#AskTheExpert I had C-Section. When can I start doing excercise? And what excerice can I do mainly to reduce belly fat?