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Guardian of a 5 yr old girl3 years ago
Q.

#AskTheExpert hi meri baby 14month ki he meri dilivery ke bad mera vajan kam nahi ho raha me working woman hu kya karu ki mera vajan kam ho jay

2 Answers
ExpertDr.Rasika ThosarPaediatric Intensivist3 years ago
A. postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience. exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way. maintain hydration. ..
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. नमस्ते कृपया निम्नलिखित कार्य करें: नियमित रूप से व्यायाम और योग करना शुरू करें। फाइबर युक्त आहार लें जैसे हरी पत्तेदार सब्जियां, फल. आप रोजाना सुबह गर्म पानी में शहद और नींबू के रस की कुछ बूंदें मिलाकर पी सकते हैं।
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